The Nature Qigong
Collection
A unique and transformative online experience that blends the ancient art of QiGong with the breathtaking beauty of the natural world. Filmed in captivating locations, including a tranquil riverside, a serene lakeside, and a picturesque goat pasture, these classes offer a refreshing and revitalizing approach to the practice of QiGong.
What you’ll get
-
✺
Total of 20 Relaxing Qigong Classes
-
✺
Introduction to QiGong Tutorial
-
✺
Lifetime Access
The Nature QiGong Collection includes:
Chi with Goats
Step into this six-part qigong journey with goats, where you'll connect with the earth's energy and find inner peace while enjoying the playful presence of our goat companions.
Chi on the River
Embark on a journey to experience inner balance and harmony as you connect with the soothing riverside environment and the power of simple movement, breathing and visualization.
Chi on the Lake
Experience tranquility and well-being by Lake Michigan's shores in this special six-part online QiGong series.
Bonus: Chi by the Sea
Recharge your energy and find balance with this soothing two-part bonus series set by the sea.
You are Worthy and Deserving You are One with the Universe -
You are Worthy and Deserving You are One with the Universe -
Get anytime access to our collection of Nature QiGong classes to help you feel radiant and relaxed!
✺ Frequently asked questions ✺
-
No, these classes are designed for people of all ages and abilities! Rooted in fundamental exercises and easy-to-follow movements, these classes are accessible to everyone, regardless of their prior experience or fitness level.
-
You'll typically need a stable internet connection, a device (computer, tablet, or smartphone), and a bit of space to move comfortably.
-
Comfortable, loose-fitting clothing and shoes with good support if the class involves standing postures.
-
Yes, online QiGong classes can be just as effective, offering the convenience of practicing from home.
-
There are many but here a just a few!
Stress Reduction: QiGong incorporates deep breathing and mindful movements, which help reduce stress and promote relaxation. It can be a powerful tool for managing stress and anxiety.
Improved Flexibility: The gentle, flowing movements in QiGong help improve flexibility and balance, making it an excellent practice for people of all ages.
Enhanced Energy and Vitality: QiGong is believed to enhance the flow of vital energy or "Qi" in the body. Practitioners often report feeling more energized and alive after regular practice.
Pain Management: QiGong can help alleviate chronic pain conditions, such as back pain, arthritis, and headaches, by promoting circulation and reducing muscle tension.
Better Posture and Body Awareness: Practicing QiGong helps improve posture and body awareness, leading to reduced risk of injury and enhanced overall well-being.
Improved Respiratory Health: The emphasis on deep, diaphragmatic breathing in QiGong enhances lung capacity and respiratory function, benefiting those with breathing difficulties.
Emotional Balance: QiGong fosters emotional balance and mental clarity. It can help with managing depression, improving mood, and increasing self-awareness.
Enhanced Immune System: Regular QiGong practice is associated with a stronger immune system, which can help the body ward off illness more effectively.
Better Sleep: Many people report improved sleep quality and patterns after practicing QiGong, which is beneficial for overall health and well-being.
Increased Mind-Body Connection: QiGong encourages a strong mind-body connection, leading to better self-awareness, self-control, and mindfulness.
Aid in Chronic Disease Management: QiGong can complement medical treatments and support individuals dealing with chronic conditions such as diabetes, hypertension, and heart disease.
Longevity and Anti-Aging: Some practitioners believe that QiGong can contribute to a longer, healthier life by reducing the effects of aging and promoting overall wellness.
-
Yes, practicing in nature can enhance your experience, but it's not required for online classes.